Weigh In record (no journal entry) for 30 January 2023
|
87.3 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1447 kcal
|
Fat: 53.86g | Prot: 56.15g | Carbs: 180.37g.
Breakfast: Grapefruit, Kroger Eggs (Large), HEB Multigrain Cereal. Lunch: Shrimp, Cucumber (with Peel) , Grape Tomatoes, Sam's Club Cod Fillets Beer Battered. Dinner: Great Value Sharp Cheddar Cheese, Corn, Lettuce Salad with Assorted Vegetables, great value Pepitas, Red Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butternut Squash Soup, Chicken Tenders. Snacks/Other: Honey , Whiskey, Blackberries , Great Value Mixed Nuts. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|