Weigh In record (no journal entry) for 30 January 2023
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92.3 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1906 kcal
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Fat: 66.84g | Prot: 150.00g | Carbs: 178.76g.
Breakfast: Aceite Vegetal, Tortillas de Maíz, Jitomate, Carne Seca, Huevo. Lunch: Aceite de Oliva, Zanahoria Cocida, Brócoli, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Frijoles Negros, Aceite de Oliva, Jitomate, Nopales, Queso Fresco. Snacks/Other: Manzana, Oroweat Pan Multigrano, Jitomate, Queso Fresco. more...
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Losing 3.0 kg a Week
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Rafa zamarripa's Weight History
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