Weigh In record (no journal entry) for 31 January 2023
|
109.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1795 kcal
|
Fat: 64.35g | Prot: 70.25g | Carbs: 241.76g.
Breakfast: Orthomol Vital F, Milbona Hüttenkäse, Dattel, Banane, Kaffee. Lunch: Cucina Balsamico Creme, Kirschtomaten, Gut & Günstig Mozzarella . Dinner: Rumkugel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinderella apfelbaum's Weight History
|