Weigh In record (no journal entry) for 15 December 2014
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
1780 kcal
|
Fat: 38.50g | Prot: 159.14g | Carbs: 186.82g.
Breakfast: Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard. Lunch: Continente Hamburger de Frango, Repolho Verde Cozido, Auchan Feijão Preto Cozido, Tangerinas. Dinner: Royal Gelatina 10Kcal, Auchan Feijão Preto Cozido, Pingo Doce Milho Doce, Auchan Atum Posta Ao Natural, Continente Hamburger de Frango. Snacks/Other: Auchan Bolacha Integral, Royal Gelatina 10Kcal, La Piara Paté de Sardinha, Bimbo Pão de Forma 12 Cereais e Sementes, Royal Gelatina 10Kcal. more...
|
|
2211 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Showering - 5 minutes, Grocery Shopping - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|