Weigh In record (no journal entry) for 31 January 2023
|
62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1441 kcal
|
Fat: 51.45g | Prot: 102.17g | Carbs: 141.59g.
Lunch: 豬里肉（全塊，瘦肉）, 麵線. Dinner: 海綿蛋糕, 酥餅皮, 水煮蛋, Costco 冷凍薄鹽毛豆莢, 豬里肉（全塊，瘦肉）. Snacks/Other: 義美 義美高纖燕麥奶. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|