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mastervan
Journal
15 Dec 14
mastervan's Journal, 15 Dec 14
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Weigh In record (no journal entry) for 15 December 2014
101.3 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2014:
1406 kcal
Fat: 85.27g | Prot: 78.50g | Carbs: 82.54g.
Breakfast:
Walkers Shortbread Cookies, Peanut Butter, Villaggio 100% Whole Wheat Bread.
Lunch:
Gouda ou Edam, Uno Chicago Grill House Salad with Grilled Chicken.
Dinner:
Steak de Bœuf.
Snacks/Other:
Houmous, Fromage Cheddar, Migros Bio Cashewkerne.
more...
3121 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
Gaining 7.0 kg a Week
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mastervan's Weight History
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