margodina914's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

115.1 kg Lost so far: 40.4 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

2642 kcal

Fat: 115.81g | Prot: 58.90g | Carbs: 341.61g. Breakfast: Сгущенка, Табрис Булка Свердловская. Lunch: ВкусВилл Тирамису Веган, Лаваш Армянский, Жареный Картофель, Важная Рыба Креветки Темпура. Dinner: BeFit Миндальное Печенье , Lay's Чипсы Краб, Nestle Мороженое Экстрем, Snickers Мороженое. more...

483 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 30 Jan 23

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