margodina914's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

114.4 kg Lost so far: 41.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1741 kcal

Fat: 92.86g | Prot: 80.25g | Carbs: 144.65g. Breakfast: R.A.W. Life Батончик «Протеиновый Вишневый Пай». Lunch: Арахис, Пятерочка Слойка с Абрикосом. Dinner: Азбука Вкуса Винегрет с Ароматным Маслом, Мираторг Фрикадельки из Говядины, Гречка Отварная. Snacks/Other: Кофе Латте, Coffee Like Латте (300мл). more...

480 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 4.9 kg a Week

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margodina914's Journal, 31 Jan 23

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