Weigh In record (no journal entry) for 31 January 2023
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82.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1848 kcal
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Fat: 81.64g | Prot: 65.67g | Carbs: 213.89g.
Breakfast: Tahin Pekmez, Zeytinyağı, Ayva Reçeli, Zeytin, Pınar Labne, Uno Çok Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ülker Bitter Çikolata %80 Kakaolu, Dr. Oetker Bardakta Puding, Uno Anadolu Çavdarlı Ekmek , Harras Kornişon Turşu, Nohut Yemeği, Susamlı Simit. Dinner: Kıymalı Makarna. Snacks/Other: Meyveli Kek. more...
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Losing 1.8 kg a Week
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beautifulchild's Weight History
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