Weigh In record (no journal entry) for 31 January 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3194 kcal
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Fat: 81.00g | Prot: 302.03g | Carbs: 304.51g.
Breakfast: İçim Rahat, Pure Protein Протеиновый Коктейль, Окское Яйцо, Global Village Шампиньоны Целые, Окское Яичный Белок. Lunch: Kikkoman TERIYAKI BBQ-Sauce, Chicken Breast (Skin Not Eaten), Banana, İçim Fit Yüksek Protein Kahveli, Pınar Light Süt (%0,1 Yağ), White Rice. Dinner: Komili Riviera Zeytinyağı, Dardanel Fish Fingers, White Rice. Snacks/Other: Mixed Salad Greens, Migros Nar Ekşisi, Süsse Petit Beurre, İçim İçim Fit Yüksek Protein, Ferrero Rocher. more...
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2765 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.5 kg a Week
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twentythousandphantoms's Weight History
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