mipeorenemigo's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

45.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1645 kcal

Fat: 51.47g | Prot: 47.54g | Carbs: 245.70g. Breakfast: Bonella Margarina Light, Santa Isabel Pan Hallulla, Costa Gran Cereal Monoyogu, Colun Yogurt Batido Light. Lunch: Tottus Empanada de Pino. Dinner: Los Alerces Manjar, Santa Isabel Pan Hallulla. more...

1645 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Standing - 6 hours and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mipeorenemigo's Weight History

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