Weigh In record (no journal entry) for 31 January 2023
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1692 kcal
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Fat: 51.62g | Prot: 165.16g | Carbs: 133.21g.
Breakfast: Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3, Prozis Organic Peanut Butter, Carrefour Confettura Extra di Ciliegia. Dinner: Welcome Cheddar, Esselunga Top Olive Taggiasche Denocciolate, Mutti Passata di Pomodoro, Voiello Spaghetti, Olio Extra Vergine di Oliva, Butcher Angus Burger. Snacks/Other: Net Integratori VB Whey 104 9.8 Cioccolato. more...
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Losing 0.5 kg a Week
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Alessandro Gogioso's Weight History
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