Weigh In record (no journal entry) for 31 January 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1263 kcal
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Fat: 73.82g | Prot: 103.67g | Carbs: 48.23g.
Breakfast: Яичница, Яичница. Lunch: Апельсиновый Сок, АТБ Кукуруза Вареная, Грудка Индейки (Приготовленая, Жареная), Греческий Салат. Snacks/Other: Бразильские Орехи. more...
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Losing 11.2 kg a Week
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