Weigh In record (no journal entry) for 31 January 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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201 kcal
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Fat: 10.50g | Prot: 2.41g | Carbs: 25.13g.
Breakfast: Çikolatalı Kurabiye (Margarinli), İzmir Bomba. more...
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Gaining 0.4 kg a Week
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