Weigh In record (no journal entry) for 31 January 2023
|
84.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1448 kcal
|
Fat: 29.09g | Prot: 140.91g | Carbs: 143.93g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Basmati Reis, Elbtal Pfannengemüse Gourmet, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Ehrmann Protein Pudding. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|