Weigh In record (no journal entry) for 31 January 2023
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3206 kcal
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Fat: 103.62g | Prot: 159.24g | Carbs: 356.69g.
Breakfast: Hacendado Lomo Embuchado, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Pasta con Queso y Salsa de Carne. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito. Snacks/Other: Miel, Milbona Yogur Griego Natural 0%, Brownie, Brownie, Kinder Chocolate. more...
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2634 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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