Weigh In record (no journal entry) for 31 January 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1825 kcal
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Fat: 85.59g | Prot: 70.25g | Carbs: 200.49g.
Breakfast: Frödinge Hallon Bakelser. Dinner: Cinnamon Danish Pastry , Coop Mellan Mjölk, ICA Kycklingkorv, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Gaining 0.7 kg a Week
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