Weigh In record (no journal entry) for 30 January 2023
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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987 kcal
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Fat: 35.08g | Prot: 93.98g | Carbs: 69.43g.
Breakfast: Blueberries , Carrefour Tomato Sauce with Basil , Philadelphia Light Cream Cheese, Modern Bakery Protein Bread, Lurpak Lighter Butter, Bell Peppers, Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Lurpak Lighter Butter, Carrefour Rice Carose , Salmon. Dinner: White Potatoes (Flesh and Skin) , Al Khazna Skinless Boneless Thighs. more...
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Losing 1.8 kg a Week
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