Weigh In record (no journal entry) for 29 January 2023
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57.0 kg
Lost so far: 0.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1160 kcal
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Fat: 33.00g | Prot: 62.45g | Carbs: 163.63g.
Breakfast: Lurpak Lighter Butter, Myprotein Protein Pancake Mix, Almarai Milk Low Fat, Blueberries , Bananas . Lunch: Вкусвилл Котлета по-Киевски с Картофельным Пюре , Mashed Potato. Snacks/Other: Bananas , Mangos . more...
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Gaining 2.1 kg a Week
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