Weigh In record (no journal entry) for 31 January 2023
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1234 kcal
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Fat: 43.39g | Prot: 94.24g | Carbs: 121.72g.
Breakfast: Mushrooms , Blueberries , Mangos , President Natural Mozzarella , Lurpak Lighter Butter, Egg, Bananas . Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Cucumber (with Peel) , Mangos , Salmon, Carrefour Rice Carose . Dinner: Lurpak Spray Butter, Puck Cooking Cream, Mushrooms , White Potatoes (Flesh and Skin) , Al Khazna Skinless Boneless Thighs. Snacks/Other: Mangos . more...
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Losing 2.8 kg a Week
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