Glasscat26's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

97.6 kg Lost so far: 24.9 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

2426 kcal

Fat: 140.38g | Prot: 90.59g | Carbs: 201.76g. Breakfast: Whole Milk, Honey Buzzers. Lunch: 100% Natural String Cheese, Original Barbecue Sauce, Steak Fingers. Dinner: Pepperoni Pizza (Frozen, Cooked), Pizza with Meat. Snacks/Other: Original Beef Stick. more...

2993 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Glasscat26's Journal, 01 Jul 11

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Glasscat26's Weight History