Weigh In record (no journal entry) for 31 January 2023
|
102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1617 kcal
|
Fat: 72.71g | Prot: 137.51g | Carbs: 99.38g.
Breakfast: Песочное Печенье, Шоколад, Овсяные Хлопья, Вареное Яйцо. Lunch: Клубника, Морской Окунь. Dinner: Майонез, Клубника, Огурец (без Кожуры), Кабачки Жареные, Куриная Грудка Отварная. Snacks/Other: Апельсин, Vita Verde Кокос Свежий. more...
|
|
2755 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semiramida_I's Weight History
|