Weigh In record (no journal entry) for 31 January 2023
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1694 kcal
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Fat: 103.04g | Prot: 148.13g | Carbs: 35.23g.
Breakfast: Italian Pork Salami . Lunch: ICA Brysselkål, ICA Laxfilé. Dinner: Livsmedelsverket Gul Lök, Tomatoes, Arla Ost, Egg. Snacks/Other: Svenskt Kosttillskott Core Whey Protein, Arla Mjölk 3%. more...
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Losing 1.1 kg a Week
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