Weigh In record (no journal entry) for 31 January 2023
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79 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1920 kcal
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Fat: 78.72g | Prot: 46.90g | Carbs: 251.32g.
Breakfast: Mühlenhof Vegane Mühlen Frikadellen, Ja! Gouda Mittelalt, Fuego Tortilla Chips Salted, Pesto, Nudeln (Gekocht). Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Green Cuisine Gemüsestäbchen. more...
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steady weight
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esti1987's Weight History
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