Weigh In record (no journal entry) for 31 January 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1575 kcal
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Fat: 29.80g | Prot: 109.92g | Carbs: 223.70g.
Breakfast: Habib's Esfirra, Itambé Requeijão Zero Lactose Light, Pão Francês. Lunch: Palmeiron Goiabada, Sora Farofa Crocante Proteica, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Subway Pimentão, Subway Cebola, Subway Tomate, Quero Ketchup Pizza, Liza Molho Caesar, Brasfrut Polpa de Maracujá, Pão Francês, Sadia Filé de Peito de Frango, Cacau Show Bendito Cacau 70%. Snacks/Other: Growth Supplements Whey Protein Concentrado, Amoras, Morangos, Girassol Rosquinha de Leite, Banana Prata. more...
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Gaining 0.1 kg a Week
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debora.ffonseca's Weight History
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