Weigh In record (no journal entry) for 31 January 2023
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83 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1403 kcal
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Fat: 42.65g | Prot: 91.21g | Carbs: 169.22g.
Breakfast: Costa Cereal Bar Nuts Maní, Cuisine & Co Leche Semi Descremada, Arándanos, Mangos, Quaker Avena Instantánea. Lunch: Cachantun Más Pera, Dole Lechuga Escarola, Frutos Del Maipo Primavera, Porotos Verdes, Maggi Sopa de Caracolitos, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). Dinner: Zapallo Hervido, Papa Cocida, Kraft Real Mayo, Cebollas, Porotos Verdes, Lider Choclo en Granos, Tomates, Pimentón, Pechuga de Pollo, Sopa de Arroz con Pollo, Grosso Chicle. more...
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Losing 6.1 kg a Week
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Yasmín09's Weight History
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