Weigh In record (no journal entry) for 31 January 2023
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84.9 kg
Lost so far: 42.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1378 kcal
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Fat: 86.56g | Prot: 95.02g | Carbs: 68.04g.
Breakfast: Café com Açúcar, Life Queijo Minas Frescal, Omelete ou Ovos Mexidos, Imperial Manteiga, Nutrella Pão Supreme 100% Integral. Lunch: Arroz Branco (Cozido), Ovo Mexido, Império Linguiça Mineira. Dinner: Italate Queijo Minas Frescal, Ovo, Café Expresso, Perdigão Peito de Chester Defumado, Italate Queijo Minas Frescal. Snacks/Other: Santa Helena Paçoquita (20g) , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Jenifferamos's Weight History
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