Weigh In record (no journal entry) for 31 January 2023
|
106.7 kg
Lost so far: 10.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
443 kcal
|
Fat: 16.79g | Prot: 32.83g | Carbs: 40.29g.
Breakfast: Савушкин Паста Творожная Десертная Черника , Кофе с Молоком. Lunch: Фахита с Говядиной и Овощами. Dinner: Соседи Голубцы с Птицей и Рисом. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anzhelika She's Weight History
|