Weigh In record (no journal entry) for 24 January 2023
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120.6 kg
Lost so far: 17.1 kg.
Still to go: 120.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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902 kcal
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Fat: 48.27g | Prot: 83.74g | Carbs: 11.43g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: رنجه رنجه, Sour Cream, Young Green Onions. more...
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steady weight
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