Weigh In record (no journal entry) for 31 January 2023
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52.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1107 kcal
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Fat: 42.46g | Prot: 89.72g | Carbs: 89.43g.
Breakfast: Nespresso Café Expresso, Banana, Babybel Mini Queijo Light, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Guylian Chocolate Belga (Bombons), Miolo Pão de Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone Cottage Cheese Light, Prozis Chicken Breast in Water. Dinner: Magnum Mini White Chocolate , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Miolo Pão de Azeitonas, Coxa de Frango. Snacks/Other: Paiva Queijo Meio Gordo, Nobre Paio York, A Vaca que ri Queijo Fundido Light, Miolo Pão de Azeitonas. more...
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Losing 1.4 kg a Week
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