|
空腹15時量多沒排補一下9點吃素早餐19點雞腿蘿蔔湯共1300卡
八寶粥奶➕地瓜蘿蔔十全紅棗枸杞湯
|
52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1257 kcal
|
Fat: 37.28g | Prot: 59.81g | Carbs: 174.13g.
Breakfast: Nabati 巧克力威化餅, 豆腐乾, 蘿蔔湯, 白蘿蔔, 克寧 100%天然純淨即溶奶粉, 紅布朗 5穀燕麥粉, HANA 蒸黑豆 (35g), 泰山 八寶粥, 耆盛 十全大補湯. Lunch: 豆芽, 黃豆芽, 蔬菜湯（低鈉，加水）, 雞湯底, 雞腿（不吃皮）, 蘿蔔湯, 白蘿蔔, 滷蛋, 全家 燕巢珍珠芭樂, 7-11 香蒜起司麵包. Dinner: 雞湯, 雞湯底. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|