Weigh In record (no journal entry) for 27 January 2023
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1855 kcal
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Fat: 63.22g | Prot: 76.04g | Carbs: 242.41g.
Breakfast: Бутерброд с Колбасой, Yarych Крекер Нежный , Хлеб. Lunch: Асковіт Аскорбинка, Nescafe 3 в 1. Dinner: Колбаса, Dulano Куриная Колбаса, Зеленый Борщ, Сметана . more...
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Losing 3.9 kg a Week
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LeraBulka's Weight History
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