Weigh In record (no journal entry) for 30 January 2023
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1683 kcal
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Fat: 63.91g | Prot: 147.86g | Carbs: 123.76g.
Breakfast: Творог 5%, Кофе, Голубика, Яйцо, Alma Hapukoor 20%. Lunch: Рис, Куриное Филе. Dinner: Картофель Отварной, Морковь, Говядина. Snacks/Other: Круассан, Малина. more...
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Losing 0.4 kg a Week
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0705ekaterina's Weight History
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