Weigh In record (no journal entry) for 31 January 2023
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1506 kcal
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Fat: 56.74g | Prot: 55.71g | Carbs: 203.71g.
Breakfast: Tahu, Tomat Merah, Kecambah, Dada Ayam, Kubis, Nasi Putih, L-Men Gainmass. Lunch: Sawi Hijau, Wortel, Apel. Dinner: Kuah/Kaldu Ayam (Kalengan), Telur Rebus, Perkedel Kentang, Tomat Merah, Kubis, Kecambah. Snacks/Other: Croissant, Tart. more...
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Gaining 0.1 kg a Week
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Fadlilah Raisya's Weight History
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