Weigh In record (no journal entry) for 31 January 2023
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2647 kcal
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Fat: 91.80g | Prot: 125.69g | Carbs: 223.52g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Huevo Duro, Ideal Pan Protein10. Second Breakfast: Huevo Duro, Uva, Soprole Yoghurt Batido Protein +. Lunch: Papa Cocida, Arroz Blanco. Afternoon Tea: Huevo Duro, Peras, Soprole Yoghurt Batido Protein +. Dinner: Carne, Choripán. Snacks/Other: Vino Tinto de Mesa, Cerveza. more...
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Losing 3.5 kg a Week
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luis_andres's Weight History
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