Weigh In record (no journal entry) for 31 January 2023
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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281 kcal
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Fat: 8.39g | Prot: 3.39g | Carbs: 49.35g.
Lunch: Banane, Norma Nulacta, Schär Meisterbäckers Classic (27g). more...
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Losing 0.2 kg a Week
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