Weigh In record (no journal entry) for 31 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1303 kcal
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Fat: 62.40g | Prot: 159.55g | Carbs: 17.32g.
Breakfast: Melitta Café sem Açúcar , Ovo. Lunch: Nestlé Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate. Dinner: Brócolis, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Evolution Nutrition Whey Protein. more...
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Gaining 0.3 kg a Week
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roberta.pires's Weight History
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