Weigh In record (no journal entry) for 31 January 2023
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2522 kcal
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Fat: 106.97g | Prot: 89.34g | Carbs: 307.61g.
Breakfast: D'Gari Gelatina de Agua, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Clemente Jacques Catsup, La Sierra Chilaquiles Rojos, Huevo Revuelto, Papaya. Lunch: Manitas de Cerdo, Nestlé Helado de Chocolate, Doña Chonita Salsa de Chile Guajillo, Jícama, Guacamole, Knorr Arroz con Tomate. Dinner: Guayaba, Vaca Blanca Yogurt Durazno, Karo Miel Maple, Donas Escarchadas o Recubiertas de Chocolate, Manzana, El Molino Blanco de Mateo Pan Integral, Requesón. Snacks/Other: El Molino Blanco de Mateo Pan Integral, Natura Sol Peanut Butter (Crema de Cacahuete). more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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