Weigh In record (no journal entry) for 31 January 2023
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1325 kcal
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Fat: 44.24g | Prot: 101.62g | Carbs: 125.05g.
Breakfast: Pepsi Pepsi Max, Fruktsallad, Arla Mild Kvarg Vanilj utan Tillsatt Socker . Lunch: Bacon, Uncle Bens Fullkornsris Kokt, Findus Broccoligratäng, Pannbiff. Dinner: Fruktsallad, Arla Mild Kvarg Vanilj utan Tillsatt Socker . Snacks/Other: ICA Romansallad, Gouda eller Edamer Ost. more...
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Losing 1.4 kg a Week
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Heltokej's Weight History
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