Dogcatcher1's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

74.8 kg Lost so far: 14.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

911 kcal

Fat: 46.92g | Prot: 27.29g | Carbs: 103.66g. Breakfast: Bumble Bee Chicken Salad with Crackers Kit. Lunch: Envy Apple. Dinner: Cheddar Cheese , White Bread , Bar-S Foods Hot Dog Franks. Snacks/Other: Nestle Milk Chocolate Raisinets. more...

2220 kcal

Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 45 minutes, Yard Work (gardening) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 5.1 kg a Week

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Dogcatcher1's Journal, 31 Jan 23

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Dogcatcher1's Weight History