Weigh In record (no journal entry) for 31 January 2023
|
68.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
779 kcal
|
Fat: 25.00g | Prot: 43.11g | Carbs: 85.05g.
Breakfast: Café. Lunch: Wickbold Wrap, Peito de Frango, Walmart Queijo Mussarela, Chuchu Cozido. Snacks/Other: Mel, Sococo Leite de Coco Tradicional, Nestlé Iogurte Desnatado Nesfit, Aveia em Flocos, Nutrigold Granola, Hortifruti Salada de Frutas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacarlafagundes's Weight History
|