Weigh In record (no journal entry) for 31 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1321 kcal
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Fat: 18.34g | Prot: 89.37g | Carbs: 177.06g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2), Oreo Black Pink. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: SaladStop! Rodeo Drive. Snacks/Other: Nanas, Boost Juice Gym Junkie, Sunpride Banana. more...
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Gaining 0.4 kg a Week
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caantiikaa's Weight History
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