Weigh In record (no journal entry) for 16 December 2014
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
6008 kcal
|
Fat: 343.50g | Prot: 151.98g | Carbs: 612.20g.
Breakfast: Bolo integral de maçã, banana, canela, nozes e passas, Mococa Leite Desnatado, São Braz Granola. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Outback Cinnamon Oblivion, Outback Bloomin' Onion, Outback Pão Australiano com Manteiga, Outback Kookaburra Wings. Snacks/Other: Bauducco Panettone, Cenouras, Polenguinho Polenguinho Light, Bolo integral de maçã, banana, canela, nozes e passas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|