Weigh In record (no journal entry) for 31 January 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1301 kcal
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Fat: 22.78g | Prot: 115.11g | Carbs: 159.88g.
Breakfast: VECTORLABS Master Whey, Indomaret Pisang Ambon. Lunch: Sayur Campuran, Bakso Ayam, Ayam Goreng, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tomat. more...
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Gaining 0.1 kg a Week
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pellangi's Weight History
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