Weigh In record (no journal entry) for 31 January 2023
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62.8 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1505 kcal
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Fat: 35.45g | Prot: 57.40g | Carbs: 170.52g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Trader Joe's Pomegranate Seeds, Great Value Fat Free Plain Nonfat Yogurt, Metamucil Sugar Free Metamucil. Lunch: Ratatouille, Chicken Thigh, Cornmeal Mush made with Water. Dinner: Sutter Home Chardonnay, So Delicious Coconut Milk Unsweetened, Johnsonville Original Bratwurst, Cooked Mustard Greens (Fat Added in Cooking), Red Potatoes (Flesh and Skin) . Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Athletic Brewing Co. Athletic Lite. more...
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Gaining 3.8 kg a Week
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rachelhayes's Weight History
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