camilaguara's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

71.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

778 kcal

Fat: 27.66g | Prot: 82.35g | Carbs: 48.98g. Breakfast: Tapioca, Café (Infusão). Lunch: Tio João Arroz Integral Cozido, Pronto Light Frango Ao Curry. Dinner: Thabrulai Pão Zero Açúcar, Fromelle Requeijão sem Lactose , Frango Desfiado. more...

526 kcal

Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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camilaguara's Weight History

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camilaguara's Journal, 31 Jan 23

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camilaguara's Weight History