Weigh In record (no journal entry) for 31 January 2023
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63.7 kg
Lost so far: 11 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2001 kcal
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Fat: 81.58g | Prot: 87.28g | Carbs: 230.12g.
Breakfast: 好立善 維他命C發泡錠, 黑咖啡, 水煮蛋. Lunch: 瓜瓜園 脆皮地瓜薯條, 7-11 碳烤風味雞排便當, 水煮蛋. Dinner: 全聯 牛五花火鍋肉片, 杏鲍菇, 荷包蛋, Peeta TakeTake 美生菜, 豆皮. Snacks/Other: 泡茶. more...
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Gaining 0.6 kg a Week
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Elisha_Lin's Weight History
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