Weigh In record (no journal entry) for 31 January 2023
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61.9 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1170 kcal
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Fat: 48.35g | Prot: 57.85g | Carbs: 129.78g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Rainha Costelinha Suína, Mandioca Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Laranja Pêra, Banana Nanica, Ovo. more...
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3165 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Jeniffer Dylder's Weight History
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