Weigh In record (no journal entry) for 31 January 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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771 kcal
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Fat: 23.95g | Prot: 68.39g | Carbs: 71.11g.
Breakfast: Café com Açúcar, Black Skull Creatina, Natural One Suco de Laranja Integral. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Montana Baby Beef, Beterraba Cozida, Feijão Fradinho Cozido, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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Edson Matos's Weight History
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