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SeleneMar.
Journal
31 Jan 23
SeleneMar.'s Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
60.5 kg
Lost so far:
9.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
227 kcal
Fat: 6.46g | Prot: 15.27g | Carbs: 27.43g.
Breakfast:
Manzana, Café, Cebollas, Sanissimo Salmas (Paquete), Zwan Pechuga de Pavo Natural (18g), Huevo.
more...
1641 kcal
Exercise:
Fuerza - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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SeleneMar.'s Weight History
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